Category Archives: HEALTHY LIVING

Fun FIT Sipping Schedule Water Bottle Giveaway

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The winners of the two Fun FIT Sipping Schedule Water Bottles are…

Ashley D. (@ladyrips – Twitter)  


Vikki B. (vikki….@yahoo.com) 

(Congratulations! Please email me within 48 hours with your address or a new winner will be chosen. Thanks!)

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A couple months ago I saw a fellow blogger post a pic of a new water bottle she was trying out on her Facebook page. It was the Sipping Schedule Water Bottle from Fun FIT and I thought it was such a fun concept. The water bottle is 32 oz. and it’s designed with a time schedule right on it to remind you to stay on schedule with your water in take. If you drink to each line by the time listed & fill up the water bottle one time between 1PM and 3PM, you will have gotten your 64 oz. in for the day! Simple enough, right?! 🙂
I am definitely not an avid water drinker. In fact, I’ve joked in the past that Diet Coke is my “water”. Being pregnant though and having a lot on my To Do list these last few months of my pregnancy (including a 11 day trip to Walt Disney World at the end of May that I know I’ll need to stay hydrated on!) has made me really trying to focus in on staying as healthy and active as I can. The last thing I need is to be dehydrated! So water has definitely been at the top of my priority list. 
With that in mind, I purchased the Sipping Schedule Water Bottle as a fun incentive to help motivate me with my water in take. It came in the mail a few weeks ago and it is now my go to water bottle. (In fact, I’ve already sent a few of my older water bottles on their way to Salvation Army. I’ve liked this new one that much!) 
My favorite features of the water bottle are: 
  • It’s BPA free.
  • Fits great in my car cup holder.
  • It’s sturdy and durable. (I swear I’m getting clumsier throughout this pregnancy – or maybe it’s just that I’m usually trying to do too much at once – and I’ve dropped this bottle more than a couple times and it’s held up great.)
  • It doesn’t leak. (I’ve thrown it in my purse a few times and never had any water damage!)
  • It has a large open top. This is awesome for loading your water up with ice or even fruits and vegetables if you like flavored water. (You can see pins of some different Flavored Water recipes on my In the Kitchen board on Pinterest!)
  • The times and little motivational prompts on the bottle may seem silly, but they actually are a great reminder. There are many times I’ve looked up from my work or errands, noticed the time, and realized I need to catch up. Plus, did you know it’s better to drink your water a little bit throughout the day vs. trying to chug it down all at once? 
  • It’s SUPER easy to clean. No small parts, straws, etc. to worry about! 
If you are a looking for a great way to help yourself stay hydrated this summer, I definitely recommend grabbing one of these water bottles. I mean, it’s gotten me much closer to my 64 oz per day…and that’s saying something for this avid Diet Coke drinker! 😉
Of course, another way to score one is to simply enter my giveaway! After trying out the Sipping Schedule Water Bottle I contacted the owner letting her know how much I loved it and the company is very generously giving me TWO water bottles to give away to Live to be Inspired readers! YAY! 
Get entered now…Good luck! 
PS: The company has just recently come out with lots of new bottle colors, a new design with different motivational prompts and with the bottle band. Not going to lie, the band is already on my “must purchase” list. I mean it’s only $5 and how perfect for when you are exercising? And the cute new design may tempt me to grab a back up water bottle as well. I just need to have a second one on hand for when the other one is being washed, right?! 🙂

Special thanks to Fun FIT for sponsoring this Giveaway. Of course, while this post was sponsored, all opinions are 100% my own. 

Homemade Monkey Smoothies

ti guy is obsessed with dannon danimal fruit smoothies, or as we call them “monkey smoothies”. if we let him, he will drink 4-6 of them a day & still ask for more. since i can’t always find these on sale at the price i want often enough (i like to only pay $0.50-$1.00 for a 6 pack). i decided it was time to make my own healthier version.

now,  in the past we have tried to just give titan a regular smoothie in a cup, but it hasn’t gone over near as well, since they weren’t “monkey smoothies”. so, as titan finished the last few batches of store bought monkey smoothies, i decided that once we were out, we’d be doing something a little different and that was to make our own homemade monkey smoothies.

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the first thing i did was start cleaning out & saving the containers from the store bought monkey smoothies. i did this for few reasons:

  1. i am fairly certain that as long as it is in a “monkey smoothie” container, i can get titan to drink anything, even a green smoothie. i like that they are already familiar to him. 
  2. the containers are a durable plastic and easily rinsed/cleaned & used a few more times
  3. they are the perfect size for him right now
  4. i also really like the idea of reusing something we already have on hand. trying to reuse and recycle more this year.  

once i decided to reuse the containers, the only thing left to figure out was how to make the top the same so that we can still stick a straw into them like we always have before. the store bought smoothies come with a reynolds wrap type top that you can just poke a hole into with a straw.

this is where i had a pure “ah ha” moment and decided to use our own reynolds wrap & the mini clear elastic bands that you can pick up at any grocery store for added security. i figured just pressing reynolds wrap over the top wouldn’t be very secure. the clear elastics are great though because they are the perfect size & they are also reusable. plus, since they are clear, ti guy doesn’t know the difference which is an added bonus.

so once i had that figured out, it came time to actually make the smoothies. i decided on a simple berry banana smoothie + i added in flaxseed & protein powder for added nutrition.

then of course it came time to test out the homemade monkey smoothies on the little man himself…

i’d say they were a success! he likes them & i am liking them for the following reasons:

  • they were about 50% cheaper to make than had i just purchased them at the store.
  • i was able to add extra things to them like the flaxseed and the protein powder to give them added health benefits. plus, i know exactly what is in them. remember, we’re simplifying what’s in our food around here this year.
  • also, these homemade smoothies seemed to fill him up faster (probably because of the added protein powder and flax seed) so we aren’t going through them near as fast! which is another added savings! 

::side note:: since these are freshly prepared smoothies, i’ve been making a batch and then only keeping one or two in the fridge, while the rest go straight to the freezer. that way they last longer and we always have some on hand. slowly but surely our fridge is looking more and more healthy! love it!

Just Don’t Buy The Crap!!!

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in our effort to simplify around here we have two new goals when it comes to our food. the first goal is to better organize our food storage & keep track of what we actually have from here on out.

the second goal is to eat up what we have bought up to this point, but then replace anything that isn’t as healthy as we’d like it to be with a healthier alternative, or not at all when it runs out. for example, i’d prefer there  be less processed food & junk food in our house. so, that means when all ti’s scooby doo fruit snacks are gone, i’ll be replacing them with a healthier option, either an all natural option or a homemade option. and when all the christmas candy/junk is gone (and my personal stash of hostess cupcakes are gone…). we just won’t replace any of it!

i figure, while i cannot bring myself to throw out all the junk food and processed food in our house (i mean, if we’ve been eating it the past five years, its not really going to kill us to eat it another couple months & i really cannot bring myself to throw away all that money) i am buckling down and really trying to limit what i do purchase & bring in from here on out. time to simplify the food we are eating and by that i mean simplify what’s actually in our food!

i remember in college when i was studying interior design i had an art teacher that said:

“staying skinny & healthy is easy…just don’t buy the crap!!! why in the world people spend hard earned money on stuff that will make them fat i will never understand…”

i have never forgotten those words. “just don’t buy the crap” yep, that’s our new food motto for this year in the parker family, “just don’t buy the crap!” i might even have it embroidered on a pillow or at least put on a card for my wallet as a reminder at the grocery store.

there really is a ton of truth in what my teacher said that day (almost 8 years ago, yikes!). 90% of the food adults put in their bodies, they spent their own hard earned money on. then we sit around and complain that we are fat and don’t have enough money…is that kind of screwed up or what? i know i’ve been guilty of that!

in fact, i remember seeing the following pinned like crazy at christmas on pinterest, i even almost pinned it myself:

how about this year we all (my family included) stop relying on santa to pad our bank accounts and make us skinny and just do it ourselves…let’s all “just not buy the crap!” together!!! 
::side note:: i realize that there is more to being healthy than just the food we put in our bodies. starting with the food that we put in our bodies though is definitely a GREAT starting point for anyone who wants to be more healthy and have a healthier family. i also realize that there is huge belief out there that “you can’t afford to eat healthy” because all the healthy food costs more…that train of thought i’ll cover in another post… 🙂